Free Printable: Weight Loss/ Fitness/ Health Tracker

I went to the cardiologist a few weeks back and in addition to my pulmonary stenosis, I also now have a Left Ventricular Diastolic Dysfunction. Basically, when my heart relaxes, the left ventricle takes longer to relax and has a harder time filling up with blood so that oxygen can get through my body, resulting in being tired, short of breath, swelling, and other problems. He basically told me that at the moment I am in no danger, my heart is functioning above 50%. However, if I do not get my weight off soon and do something about my blood pressure being too high and too low that I will go into diastolic heart failure- which we just do not want. So, getting healthy and getting the excess weight off is top priority. What am I doing to help with that? Drinking more water, walking, cutting down on the sweets, and doing weight watchers.

I created this printable to help. Maybe it will help you too!

You can use a new one each week, laminate, and use it however you want. This is what is included for each day: 8 glasses of water, 5 small meals, bp (heart), vitamins, steps (watch) and either exercise or weight (scales- I use the top for weight and the daily ones for exercise).

Download here