Seasonal Affective Disorder (SAD) is treatable, usually resolves itself in a few months, is usually self-diagnosable, and does not require lab tests to diagnose. Many people suffer during the winter months, when it is colder, less daytime, and more people are inside. This is no reason to suffer for the whole season. Counseling is available. In a disorder like this, online therapy can be especially helpful.
SAD is sometimes known as the "winter blues," and can dramatically affect your life during the particular season. Seasonal Affective Disorder can happen in the warmer months, but is less common, and starts and stops around the same time each year.
Here are some facts:
- About 5% of the US population experiences seasonal depression in any given year
- The further you are from the equator, the more likely you are to experience seasonal depression.
- 4 out of 5 people with seasonal depression are women
- While symptoms can appear earlier, the usual onset of seasonal depression is between 20 and 30 years of age.
Symptoms include depression, anxiety, mood changes, sleep problems, lethargy, overeating, social problems, and sexual problems. The cause of Seasonal Affective Disorder has been linked to the reduced level of sunlight in the fall and winter, lower serotonin, and increased melatonin. Phototherapy, or bright light therapy, antidepressants, and even cognitive behavioural therapy have been shown to achieve results in treating SAD. Luckily, because the onset is around the same time each year, it is a very predictable cycle, so you can prepare yourself.
If you or someone you know suffers from Seasonal Depression, I encourage you to look into help. Even if you do not want to venture out for help, online therapy can be a godsend.
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