Of course I used Pinterest, because I am obsessed!
When I was looking through all the ideas, I started thinking about what my ultimate exercise goals are. Although my motivation is being in a bikini, I do have actual fitness goals. I want to RUN. I want to take off running to sweat away stress and not worry about getting stuck somewhere. I also want to do some kickboxing. I used to like Tae Bo, so I really want to kick box!
What I ended up doing is finding mini workout plans on Pinterest. I will start with one and for 5 weeks, add another mini workout until I am doing 5 mini workouts each morning and evening. On the sixth week, I will start a running plan. (Something similar to the couch to 5k)
In addition to this, after I am on my plan for a few weeks, I will alternate weight training with some cardio videos.
One of the reasons I chose the mini workouts is that I can let my little prince play outside while I do them and I'm not worrying about equipment or anything. We will basically just be playing outside.
In addition to all of this, I have also set myself daily goals. The reason for this is that if I don't accomplish one, I can look at what I did do and I won't feel like my day was wasted.
Daily Goals:
- No more than 2 cups of coffee a day
- 1000 calories a day
- 3 meals and 1 snack every day
- Focus on portion control. I am going to start using my son's divided plates to eat out of.
- Drink 3 of my 32 ounce bottles of water a day.
- Drink a large glass of lemon water first thing in the morning.
- Carry my water bottle with me every where.
I also want to start a #PQInShape journal that I can carry with me. I want it to be more than just somewhere to document calories. I want it to be an actual journal of my journey.
This week's challenge (its a double): Start your workout routine and create an amazing exercise play list.
In addition to this week's challenge, I will be working on my daily goals and creating my journal.
What are your thoughts on the challenge so far?
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